Facts and Fictions

If you have recently been to a whole foods store, these foods will be front and centre. While all of them do have a myriad

1. Apples provide more energy than coffee The adage ‘an apple a day keeps the doctor away’ may be truer than you realise. While it

1. Carbohydrates are bad for you. For anyone on a diet, cutting carbohydrates is always the immediate, go-to response. The misconception about carbohydrates is that